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Trusting The Process

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Much uncertainty comes with learning to trust the process. That's why is not always easy to do so. With time, you must become comfortable with not always knowing if what you're doing is working, if it will pay off and bear fruit. There are so many unanswered questions that comes up in the process and that's okay. This is all apart of the journey. Little by little you'll learn what you need to do. I remember learning to just be consistent with the things I needed to do day in and day out. Developing discipline and pushing pass my feelings. Learning to motivate myself and look to the finish line and the end result of what I'm trying to achieve. So many times when we start doing something, we want to see results right away or at least within a couple of months. Anything great takes time, so we must make up our minds that we are in it for the long haul. The thing is that while we're in the process, there's so much more being developed in us than just the end res...
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Self-care: What Have You Done For Fun Lately?

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  Hey There! What have you done for fun lately? I know we are living in unprecedented times with COVID and everything that comes with this historic pandemic. I know many are out of work, feeling heavy financial straint, dealing with various challenges and are hard pressed to the limit. I know it’s not a fun time for many and that’s definitely true. In spite of these REAL devastating realities many are facing, your self-care should never be put on hold. There should be no time out for self-care. Setting aside intentional time to do something fun and enjoyable for yourself is apart of your self-care package. I believe things that are fun, enjoyable and that puts you at ease and help you to unwind and refresh yourself, should be things that we schedule into our time daily or weekly. Maybe for you it’s taking a nap, reading a book, taking a walk, eating some ice cream (don’t go overboard), journaling, talking with friends, having a nice bubble bath, playing golf, watching a movie or yo...
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How To Deal With Being Judged By Other People

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  Clearly, being judged is normal part of society. We will often judge others and we will most certainly be judged by others as well. The problem is when we are overly concerned with being judged and are so caught up on what people think about us that we cannot live our lives freely. We often become so obsessed and fearful of it that it affects everything we do. We end up making decision based on what other's think, while suppressing our truest expression  of ourselves. We begin to lose our true identity because we are trying to be what we think people will approve of.  Many times, this fear and obsession with being judged is due to drama from our past. Maybe it's from have the fear of rejection from being rejected as a child for something we did or expressed and it didn't go over too well. Maybe we were abandoned in some way or even shamed for something we did. Whatever the reasons are and there are many scenarios, now it's programmed us to become very focused on how o...
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