An Effective Way To Overcoming Fear

Simply put, get to the root of it. If you don't deal with the root, it will keep producing fruit in your life. Your symptoms and behaviors won't change. Your thought process around fear won't change. Look at why the issue of fear became a real situation in your life. Examine when this fear started? When it was planted? What event or situation created this path of fear in your life? Go back to the origin of this fear and how it was able to take root. It's important to go back to the beginning of it, so you could identify deeper rooted things that fuel your fears. Fear doesn't begin with fear. Something deeper is giving room for fear to take place. Traumatic situations often create the perfect scenario to interject fear in your life. For me, experiencing abandonment and rejection allowed fear to take root in my life at a very early age. This process often happens in such an unconscious way that before we become alert to the changes in ourselves, it has already created a programming and pattern around fear. So, ask yourself, WHY am I afraid in this area? Have I always been afraid of this? WHAT situation(s) caused this fear in my life? After you've digged deeper to get to the root of it, which more likely than not, will bring up unresolved issues, pain and hurt and things that have been submerged for a long time. Those underlaying issues is what is giving fear a space to roam and often control your life. As you address those deeper things and deal with them, you will gain greater control over your fears. 

Knowing what to do and how to actually carry it out are two different things. This is where I come in. My name is Andrea Ellis. I'm a life coach and I've professionally helped women overcome their fear issue for over three years. If this is an area you struggle in and you are ready to be free from being controlled by fear, schedule a FREE consultation and let's get started to having a new beginning of freedom, so you can live your best life. 

Also, grab your FREE resource to help you on your journey to overcoming fear. It's a "10 Power Affirmation to Break Fear" over your life. Sign up to get your free downloadable PDF copy, along with an audio version. It will bless your life. 

To learn more about me, visit my website at fearfreelivingllc.com. Also, connect and follow me on Instagram @fearfreelivingllc. Like, comment and share. Until next time, it's truly possible to live life fear free!